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There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you […]

Competing in a bodybuilding competition is an exciting, exhilarating and fulfilling experience. It takes determination, dedication and just plain hard work. And, unless you plan on becoming a professional, all you can hope for from all of your effort is a trophy. Ah, but what a trophy! When you stand on stage, holding a rigid […]

There are a tremendous number of benefits to be gained from Home Bodybuilding, as opposed to training in a commercial gym. In this article I’m going to briefly explain those benefits, but even if you train at home right now, this will be of interest to you because the article also looks at how to […]

With more people taking better care of their health and working out it is important to understand nutrition and taking supplements. Someone that has just begun working out may not have a firm grasp of the type of the best legal bodybuilding supplements to maximize their strength gains. An internet search for bodybuilding supplements would […]

Men who love working out have probably already discovered a hidden danger in those great workouts – the prospect of penis pain. This is especially true if a guy winds up chafing down there, where delicate skin can feel as though it has been set on fire. The great news is that excellent penis care, […]

Bodybuilding steroids are used by people engaged in building muscles in order to perform better. These stimulants come in different types and they are used for different parts of the body. The main aim of taking up these drugs is to out compete opponents. However, steroids have various side effects on the body for both […]