Is it actually possibly to lose weight and gain muscle at the same time? Of course it is, but I would focus on losing weight first then putting muscle on. Your body can only do so much at a time.
The truth is if you are trying to put muscle on you should be eating more of what is good for you, ask a nutritionist. But if you are trying to lose weight, on some doctor approved diet and exercise plan, then you may be limiting what goes into your body.
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So its better to start by concentrating on losing weight with a good cardio oriented fitness workout. This will take pounds off and believe me once you lose any amount of weight you start to feel more energized and its easier for you to move around.
This extra energy will help on those long days when you still have to hit the gym and will make adding muscle on a lot easier AND more noticeable. Its hard to see any type of muscle gains when an inch or even a half inch of fat is sitting on top of your muscle.
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