There are a tremendous number of benefits to be gained from Home Bodybuilding, as opposed to training in a commercial gym.
In this article I’m going to briefly explain those benefits, but even if you train at home right now, this will be of interest to you because the article also looks at how to construct a good bodybuilding routine that will get you real results – fast.
From there, I’ll explain the equipment you need to get started in home bodybuilding – and it’s not anywhere near expensive as you probably think it is.
The first benefit of home bodybuilding is that it puts you in control. You train when you want, not when whichever piece of equipment you want to use is free, or when your gym happens to be open.
In a commercial gym, you can be fully warmed up and raring to go, only to find that the bench press station or whatever is already in use, and by the time you can use it, you’ve cooled right down, so you not only lose momentum, but you may even get injured as you’re no longer warmed up.
If you train at home, you’re not subject to the really bad advice that’s often handed out, by folks who don’t have a clue what they’re talking about. You need to find out what really works for you, and you need to learn the right exercises to do, and the right technique to use when you do them.