Fat loss can be compared sometimes to a battle similar to David vs Goliath. I have seen people completely fail when it came to losing weight while others triumph through the whole process. I have also seen people who have had great results only to fall at the finish line because they couldn’t bust through some type of plateau. This does not have to be you. There are ways to shake things up in your workout routine so that you can continually lose weight until you reach your desired goal. Here are my top 5 workout tips that can increase your fat burning efforts immediately.
related: SARMs For Sale
Workout Tip 1: Drop the slow boring cardio and start adding more interval training. Interval training is 1000x better at burning fat than traditional slow cardio on a treadmill or elliptical. Now you might be saying to yourself that you burn the most fat for fuel at an intensity of 65% of your maximum heart rate, which is what a regular jog can equate to. This fact is true and has been scientifically proven. However, what you don’t know is because of the nature of the exercise mode, your body adapts to this type of intensity quickly, thus you burn less and less calories over time.
related: Best Sleeping Pills
Once you stop exercising, your metabolism automatically drops down to baseline levels. With interval training, you burn the majority of your calories from carbohydrates, but when you stop, your metabolism stays raised for hours on end. Some studies have shown it to say elevated for up to 48 hours. This equates to more calories burned and more total fat loss over time as compared to jogging.
related: Best Cortisol Blocker